Personal Training in Orlando — Done Properly

Structured, evidence-based coaching for adults who want strength, confidence, and long-term progress.

  • 10 years of coaching experience

  • Structured, individualized programming

  • Private & semi-private training available

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This isn’t generic fitness.

Most people don’t need more motivation — they need structure, accountability, and a program that fits their life.

I work with clients who:

  • Want to get stronger without injury

  • Are tired of guessing in the gym

  • Value coaching, not hype

  • Side-by-side mirror selfies of a shirtless man showing physical transformation; left photo with less muscle definition, right photo with more defined muscles and abs.

  • Side-by-side comparison of a woman: left photo shows her in a floral top with dark hair, smiling with a blurred background; right photo shows her in a bright pink sleeveless athletic top with lighter hair, standing in a gym with a hardwood floor and a mirror.

  • Side-by-side photos of a muscular man with his hands behind his head, shirtless, wearing black Champion shorts, taking mirror selfies in front of a white door.

  • Side-by-side comparison of two images of the same middle-aged man with light skin and reddish hair, one lying on a couch with eyes closed and the other smiling and standing indoors with religious statues in the background.

  • Side-by-side mirror selfies of a shirtless man with muscular build, short hair, holding phone in one hand, flexing right arm, one in a bathroom and the other in a gym or studio with wooden floor.

  • Side-by-side comparison of a woman before and after a transformation, wearing different outfits, smiling in both images.

  • Side-by-side mirror selfies of a shirtless man with a beard, raising one arm above his head, taking photos with his smartphone in a gray room.

This is a good fit if you:

  • Want to train intelligently

  • Want strength without unnecessary risk

  • Value consistency and communication

  • Prefer structured training over guesswork

This is not a good fit if you:

  • Want quick fixes

  • Want extreme or unsafe programs

  • Just need someone to count reps

  • Aren’t ready to commit

Training Options

  1. Private Personal Training

  2. Semi-Private Training

  3. Strength & Performance Coaching

Orlando-based, next to Lake Eola

Flexible Scheduling

Limited Client Roster

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Hi, I’m Marshall.

I’m an evidence-based personal trainer with over 9 years of experience coaching adults — from complete beginners to competitive lifters.

What drives my coaching is simple: I care deeply about doing this the right way. Not shortcuts. Not trends. Not workouts that look impressive but fall apart in the real world.

My approach is built on three things:

  • Training with intent

  • Respecting the body

  • Building strength that actually carries into everyday life

I take pride in helping people make progress they can maintain for years — not something they have to undo six months later.

Ready to train with structure?

If you’re serious about improving your strength, health, and confidence — let’s talk.

book your free consultation

see if we’re a good fit